The Holistic MakeOver Program™

Built on Four Pillars

Brain Health We start with the physical foundation: sleep, nervous system regulation, and the basics of brain chemistry — because you can't out-think a dysregulated nervous system.

Mind Health The largest part of the journey. You'll learn to recognize automatic negative thoughts, reframe core beliefs, build distress tolerance, and strengthen relationships — using structured, evidence-informed tools.

Soul Health Faith isn't an add-on here — it's foundational. Scripture, prayer, spiritual grounding, and biblical identity work run through every phase of the program.

Lifestyle Health Sustainable change requires a life that supports it. We address sleep, movement, and nutrition patterns alongside everything else.

The Four-Phase Journey

What's Included

• 16 weekly live group coaching sessions
• Up to 4 individual sessions with Dr. Joy Kwakuyi
• MakeOver initial and periodic evaluations to track your progress
• A personalized New-Me Blueprint (your goals, in writing)
• Ongoing coach support between sessions
• 24/7 access to the Client Portal — worksheets, devotionals, prayer & meditation guides,
  and educational videos
• A supplement protocol and wellness manual designed around the four pillar

Who This Program Is For

The Holistic MakeOver Program is built for Christian men and women, ages 16 and up, who are:

• Navigating anxiety, low mood, or chronic stress and want a whole-person path forward
• In a season of burnout, transition, or feeling disconnected from purpose
• Looking for practical tools grounded in both clinical best practice and biblical truth
• Ready to commit to structured, guided change — not just another book or podcast

Important note: The Holistic MakeOver Program is a coaching and education program, not psychotherapy or psychiatric treatment, and is not a substitute for medical or mental health treatment. If you are in crisis or need a psychiatric evaluation, therapy, or medication management, [see our Licensed Clinical Care options] (available in AZ, MA, MD, NV, NY, and WA) or contact your local emergency services.

Our Process

Simple, Guided, and Built Around You
1. A Discounted Consultation Session
Every journey starts with a conversation. In this discounted session, we listen to what you're carrying, walk you through the program, and help you decide together if The Holistic MakeOver Program is the right fit for you.

2. Program Enrollment
Once you enroll, you'll complete your Holistic MakeOver Assessment, meet your coach, and build your personalized New-Me Blueprint before your first group session.

3. Program Completion
Over 120 days, you'll move through all four phases and pillars — Refine, Reset, Restore, and Rise Above — with periodic evaluations along the way to track your progress, until you graduate with practical tools you'll use for life.

4. Post-Program Planning
Graduation isn't the finish line. You'll leave with a personalized relapse-prevention and maintenance plan, plus options for ongoing coach-on-retainer support and our alumni community.